4 week program (10 min sessions once a week)

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This program is designed to effectively reduce stress and prevent burnout through structured, guided sessions. It requires no prior preparation—participants need only engage in the process to begin experiencing its benefits.

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Personalised coaching sessions to help overcome challenges, create sustainable work-life integration and ultimately become the best version of yourself.

• Individual assessment and planning

• Tailored structure (including techniques if applicable)

• Ongoing support